IRON DISTRICT // CrossFit

The Work Speaks

004 FRAMES

Chalk-covered hands gripping a heavy barbell with intense focus

STRENGTH

Athlete performing rope climbs in an industrial CrossFit gym

ENDURANCE

CrossFit athlete resting between sets in a raw warehouse gym

GRIT

Explosive box jump captured mid-air with dramatic lighting

POWER

STRENGTH

ENDURANCE

GRIT

POWER

SNATCH/CLEAN & JERK/DEADLIFT/THRUSTER/MUSCLE-UP/BOX JUMP/WALL BALL/BURPEE/DOUBLE-UNDER/HANDSTAND WALK/SNATCH/CLEAN & JERK/DEADLIFT/THRUSTER/MUSCLE-UP/BOX JUMP/WALL BALL/BURPEE/DOUBLE-UNDER/HANDSTAND WALK/

[Programs]

Train Hard.

Four distinct tracks. One standard: intensity. Every program is coached, programmed, and capped for quality.

04Programs

11Daily Classes

56Total Spots

6 Days / Week

WOD

Workout of the Day

High-intensity functional movements. Constantly varied. Universally scalable.

Time05:30 / 07:00 / 17:30

LevelALL LEVELS

STRENGTH

Barbell Club

Dedicated programming for the snatch, clean & jerk, squat, and deadlift.

Time06:00 / 16:00

LevelINTERMEDIATE+

ENGINE

Conditioning

Aerobic capacity and anaerobic power. Row, bike, run, swim.

Time06:30 / 18:00

LevelALL LEVELS

COMPETE

Competition Track

For athletes chasing podiums. Extra volume. Mental fortitude. By application only.

Time08:00 / 15:00

LevelADVANCED

[Manifesto]

We Don't Do Easy.

This is not a gym. It's a proving ground. Every rep is a question: how much do you want it? Every workout is an answer. We strip away the noise, the vanity, the comfort. What remains is raw human potential.

5:00AM First Class

12Classes / Day

98%Member Retention

0Machines

[Schedule]

Weekly Grid.

Every class is capped at 16 athletes. Every session is coached. Every rep counts.

5 CLASSES

31 SPOTS